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Just 30 minutes, 30 days and $30 will help you to:

	Save time - our action-packed plans take just 30 minutes a day
	Try a variety of exercises - strength, cardio, core, stretching,yoga, it’s all there!
	Show your support - for the 4.46 million Australians who will be affected by depression at some stage in 2011

This is a not-for-profit initiative, so please note that all profits are donated to the Black Dog Institute.

Personal Details

Name

Mobile

E-mail

State

Level

Beginner (I haven't exercised in a few years and am 15kg or more overweight)

Intermediate (I'm an occasional exerciser and I want to do more)

Advanced (I exercise regularly and am injury-free)

Choose the level that suits you best. You can change levels during the month if you need to.

Terms & Conditions

I understand that, due to the charity-focus of this programme, this is a non-refundable purchase.

Waiver

I promise that at this time I am physically fit to take part in an exercise programme and I have chosen the level appropriate to me. I do not know of any medical or other reason why I should not take part in this physical activity challenge.

We strongly advise that you take expert advice prior to commencing any exercise program if you are in any doubt about your ability to engage in physical activity of any type.

Coupon Code

If you have a discount coupon, please enter the code here...

Make a Donation

If you'd like to make a donation to The Black Dog Institute, please enter the amount here...

Refer a Friend

If you have friends, family or colleagues who you think would be interested in Spring, please enter their name and e-mail address below. Everyone who refers one or more friends goes in the draw to win a 3-day break, thanks to Harvey World Travel.

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