Follow the fitness program. Track your mood. Watch it improve.

 

Psssst…..

You’ll be making others feel-good too.  Spring donates the profits from your sign-up to mental health charities.

Spring charities for 2012 will be announced late January.

 

Spring is the easiest way to feel good for summer.  Here’s how it works:

	Sign-up online for just $30, from July 1st 2012.
	Training plans are delivered online everyday in September.  You can follow beginner, intermediate, advanced or pre- and post-natal training plans.
	Train on your own or with others, at home or in a park.  All you need is a spare 30 minutes.
	Track your training, your mood and your fitness on the online calendar.

 

Depression in Australia:

About 4.5 million Australians will experience a form of mental illness this year and almost half of all Australians have experienced a mental disorder during their lifetime. Spring is your chance to make yourself and others feel good.

“After growing up in a house that often felt dominated by my Mothers bi-polar disorder, I see creating 30 days of feel good fitness as the best way to combine these experiences and my fitness skills to help people affected by depression and their families. I encourage everyone visiting this website to take up the challenge and do their bit to make their world a brighter place.” Gretchen Masters BPhEd, Cert IV Personal Trainer