Do you tend to eat well all day, only to get home starving and eat far too much for dinner?...
30 days of fitness
Improve your health and wellbeing in 30 days,
while helping others at the same time – all
our profits are donated to On the Line.
Food, fitness, meditation & more
Our program focuses on total health
by kick-starting your diet, fitness and
Track your mood
and watch it soar
Spring Fitness allows you to track
your mood throughout the program to
offer feedback on your improvement.
A company with a cause
Join Spring Fitness online for your healthiest summer yet. For just $30 you’ll be able to move more and eat well. It’s designed for busy people, just like you. You’ll receive daily exercise plans and healthy recipes for every meal for the month of September. Take part as much or as little as you like.
It’s quicker than going to the gym, easier than training on your own, tastier than your average diet plan, cheaper than a double pass to the movies and, best of all, it’s for a good cause.
Spring donates the profits from your sign-up to On the Line, to help them provide counselling to Australians in need anywhere, anytime.
How Spring will change your wellbeing
Of respondents reported feeling better, both mentally and physically, after following the Spring program for 30 days.
The average improvement in mood after each daily training session.
Of Spring participants rated their experience as fantastic.
As well as…
- Measureable decreases in symptoms of depression and anxiety
- Weight loss, reduced resting heart rate, improved endurance, speed, strength and flexibility.
- Helping to fund telephone, online and video counseling services available to all Australians.
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In the beginning, Spring was a little idea. If exercise is great for people with depression, why not get people exercising regularly and tracking their mood, to prove that it works?
In 2010, that’s exactly what we did, for a group of 60 friends and colleagues. And they loved it. They raved about the simplicity of the program, the fitness they gained and the way that it made them feel.
So the little idea grew. Since then thousands have participated, entire companies have joined the challenge and tens of thousands has been donated to mental health charities.
Founder & Head Trainer
See what some of our clients are saying
“I really appreciate Spring acknowledging how important exercise and mental health is. It makes you feel that you have friends behind you the whole time.”
“I can make Spring fitness and food fit into my life, instead of the other way around. It makes life so much easier.”
“I’m loving the Locker Room, the food and how easy it all is to access. It’s busy-Mum friendly.”